tag:blogger.com,1999:blog-6397553337872779440.post2984172792156746923..comments2023-07-31T04:55:53.114-07:00Comments on The BodyEvolution Report: Eating 6 meals a day/eating every 3 hours. Are you crazy?!BodyEvolutionhttp://www.blogger.com/profile/04627058999986088849noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6397553337872779440.post-38028085414631364782011-09-10T22:43:51.676-07:002011-09-10T22:43:51.676-07:00Enjoyed this.
What I have always found strange is...Enjoyed this.<br /><br />What I have always found strange is this: often people claim simultaneously that a) you need to eat 5+ times a day and b) you should control your blood sugar / nitrogen balance by eating slow-digesting carbs / proteins.<br /><br />Well, if you're eating 5+ times a day, why are foods that have a GI response of 6+ hours necessary?<br /><br />(If you have to eat over 4000 cals a day, though, you'll have a rough old time doing that in three meals AND eating clean.)Jhttps://www.blogger.com/profile/00594609138906320542noreply@blogger.com